Fit Life Games | Functional Fitness Registration

At the Miami International Fitness Expo, from the same team behind the FIT LIFE CRUISE, the FIT LIFE GAMES is a local competition that is designed to introduce the novice competitor to functional fitness and a better way of life. We are part of a fitness movement that encompasses all disciplines of fitness; Olympic Lifting - Power Lifting - CrossFit - Body Building - Figure - MMA. We all share the same spirit just a different paths. These workouts are designed for anyone to perform regardless their level of fitness.

FUNCTIONAL FITNESS REGISTRATION


June 8th, 2019

10:30 AM START TIME

REGISTRATIONS ARE OPEN!

From the same team behind the FIT LIFE CRUISE, the FIT LIFE GAMES are a local competition that is designed to introduce the novice competitor to functional fitness and a better way of life. We are part of a fitness movement that encompasses all disciplines of fitness; Olympic Lifting - Power Lifting - CrossFit - Body Building - Figure - MMA. We all share the same spirit just a different paths. These workouts are designed for anyone to perform regardless their level of fitness.


2019 REGISTRATIONS ARE OPEN, USE BUTTONS BELOW!

ALL REGISTRATION - SCORING w/ Boxtracker

PRICE BREAK DOWN

Price Per Person: $60.00

Price Per Team: $120.00


GAMES OVERVIEW

1 Day Event (Saturday Only)

WOD 1 | 1, 2, 3 Complexity

1- Dead Lift

2- Hang Cleans

3- Front Squats

8 Min to Establish 1 Rep Max

**Note: Athletes may work in any order

2 Min REST

WOD 2

8 Min Max Calories on Assault Bike

WOD 3 | 8 Min AMRAP

21 Double Unders

15 Kettlebell Swings

RX S1 S2 (70/53) (53/35) (35/25)

**Note: Athletes may switch as needed as many times as they like between WOD2 & 3

2 Min REST

WOD 4

8 Min Max Calories on Rower

WOD 5

8 Min Max Burpee Box Jumps

RX S1 S2 (30/24) (24/20) (24/20) Step Ups

2 Min REST

WOD 6 | 8 Min AMRAP

4 Rope Climbs

8 Hang Snatches

RX S1 S2 (115/75) (95/65) (65/45)

RX S1 S2 12 Pistols 12 Goblets Squats (70/53) Goblet Squats (53/35)


EVENT COORDINATOR CONTACT INFO

VIDAL LAZO: (305) 598-1717 

EMAIL: fitlifegames@gmail.com


DIVISIONS

Rx

SCALE 1

SCALE 2 (Beginners)

ADAPTIVE

MASTER (40 +)

TEENS (Ages 12-17)

CATEGORY NOTE: Any teens will also perform at the scaled level and all categories are male/male, male/female or female/female pairs.


FIT LIFE GAMES SCHEDULE

9am: Athlete Check Ins & Final Registration

9:30am: Judges Meeting

10am: Athlete Briefing and Flag Ceremony

11am: WOD #1

WOD #2

WOD # 3

WOD #4

WOD #5

WOD # 6

TBD: Podium Ceremony

NOTE: Workouts are subject to changes.