Fit Life Games | Functional Fitness Registration

At the Miami International Fitness Expo, from the same team behind the FIT LIFE CRUISE, the FIT LIFE GAMES is a local competition that is designed to introduce the novice competitor to functional fitness and a better way of life. We are part of a fitness movement that encompasses all disciplines of fitness; Olympic Lifting - Power Lifting - CrossFit - Body Building - Figure - MMA. We all share the same spirit just a different paths. These workouts are designed for anyone to perform regardless their level of fitness.

FUNCTIONAL FITNESS REGISTRATION


June 8th, 2019

11 AM START TIME

REGISTRATIONS ARE OPEN!

From the same team behind the FIT LIFE CRUISE, the FIT LIFE GAMES are a local competition that is designed to introduce the novice competitor to functional fitness and a better way of life. We are part of a fitness movement that encompasses all disciplines of fitness; Olympic Lifting - Power Lifting - CrossFit - Body Building - Figure - MMA. We all share the same spirit just a different paths. These workouts are designed for anyone to perform regardless their level of fitness.


2019 REGISTRATIONS ARE OPEN, USE BUTTONS BELOW!

ALL REGISTRATION - SCORING w/ Boxtracker

PRICE BREAK DOWN

Price Per Person: $60.00

Price Per Team: $120.00


GAMES OVERVIEW

1 Day Event (Saturday Only)

WOD 1 | 1, 2, 3 Complexity

1- Dead Lift

2- Hang Cleans

3- Front Squats

8 Min to Establish 1 Rep Max

**Note: Athletes may work in any order

2 Min REST

WOD 2

8 Min Max Calories on Assault Bike

WOD 3 | 8 Min AMRAP

21 Double Unders

15 Kettlebell Swings

RX S1 S2 (70/53) (53/35) (35/25)

**Note: Athletes may switch as needed as many times as they like between WOD2 & 3

2 Min REST

WOD 4

8 Min Max Calories on Rower

WOD 5

8 Min Max Burpee Box Jumps

RX S1 S2 (30/24) (24/20) (24/20) Step Ups

2 Min REST

WOD 6 | 8 Min AMRAP

4 Rope Climbs

8 Hang Snatches

RX S1 S2 (115/75) (95/65) (65/45)

RX S1 S2 12 Pistols 12 Goblets Squats (70/53) Goblet Squats (53/35)


EVENT COORDINATOR CONTACT INFO

VIDAL LAZO: (305) 598-1717 

EMAIL: fitlifegames@gmail.com


DIVISIONS

Rx

SCALE 1

SCALE 2 (Beginners)

ADAPTIVE

MASTER (40 +)

TEENS (Ages 12-17)

CATEGORY NOTE: Any teens will also perform at the scaled level and all categories are male/male, male/female or female/female pairs.


FIT LIFE GAMES SCHEDULE

9am: Athlete Check Ins & Final Registration

9:30am: Judges Meeting

10am: Athlete Briefing and Flag Ceremony

11am: WOD #1

WOD #2

WOD # 3

WOD #4

WOD #5

WOD # 6

TBD: Podium Ceremony

NOTE: Workouts are subject to changes.